First UltraFree training plan
Your first ultra, week by week
A run/walk plan from where you are today to the finish of your first 50K, 50 miles, 100K or 100 miles. Built for you in seconds, free, with no sign-up.
What a table can't do
Take this plan out the door
First Ultra builds this same plan on your iPhone, then coaches every session.
- Beeps and voice tell you when to run and when to walk, with your phone locked in your pocket
- Missed a week or got sick? It repeats a week, pushes the plan back or rebuilds, always keeping your race date
- Run from your Apple Watch, with GPS, heart rate and splits
- Race day page with a finish estimate, cutoff pace, fuel schedule and kit list
Free to download, with GPS run coaching and a sample plan. Pay once ($14.99) for your own plan and the Watch app. No subscription.
